Strength and Conditioning is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied and fun circuits organised to suit all abilities.


At Arthur's Gym our instructors are trained in the latest procedures and you are guaranteed an enjoyable yet vigorous workout.


Take a look at our Class Timetable for the times of Strength and Conditioning sessions at Arthur's Gym.


Got questions about our classes?

We're happy to address all your questions or concerns. Call us at 07896 878336 or use our contact form.

Contact us

Arthur's Boxing Gym

Dyffryn Road



CF37 5RW


01443 261968 / 07896 878336

Any questions?

Contact us directly:


01443 261968

07896 878336


Or use our contact form.

What's new?

Print Print | Sitemap
Copyright of JKA Fitness